Liberty Run 4 Miler …my poor legs!

On Tuesday morning I found out there were team bibs available for the Liberty Run at Washington Park, a four mile race on July 4th. By Tuesday night I successfully talked myself into the race. Come Thursday morning I was regretting my decision. Ninety percent of the population had the day off and were sleeping in. I was getting up to an alarm and heading out into Colorado “humidity” to run a 4 mile race. I was a little jealous of everyone still sleeping – including Chris and Fred who had taken over the entire bed before I even left the house. Walking down the stairs to get from the apartment to the car made me regret my decision even more – my legs were exhausted! I’ve been trying to incorporate my strength training into my life and DOMS has … [Click Here For the Full Story]