Running Lately

There has been a fair amount of running in my life lately. The fun kind where you just go out and enjoy life in your running shoes. Without even trying too hard there has been a solid mix of trails, hills, speed work, distance and racing. Without going into too much boring detail here is a quick recap of the runs that have gone down in the past week or so… Boulder Running Company Speed Work Hill Repeats with Boulder Running Company’s Wednesday Night Group Run Almost every week I manage to show up at the Boulder Running Company for a special form of torture – group speed work. It’s a workout I love to hate. It usually hurts quite a bit while I’m fighting through the workouts but the results have been very obvious in my races this year … [Click Here For the Full Story]